Black Bean Burger with Mango Salsa
Black Bean Burger with Mango Salsa imported from Recipe Import
|2||(15-ounce) cans black beans - rinsed and drained|
|3⁄4||Cup||finely chopped fresh cilantro - divided|
|3⁄4||Cup||(3 ounces) shredded Monterey Jack cheese|
|1⁄4||Cup||panko - (Japanese breadcrumbs)|
|1⁄2||jalape├▒o pepper, finely chopped|
|1 1⁄4||Cup||chopped peeled mango - (about 1 medium)|
|1 1⁄2||Tablespoon||fresh lime juice|
|1||avocado, peeled and chopped|
|6||(2-ounce) whole-wheat hamburger buns - lightly toasted|
|1||garlic clove - minced|
1. Preheat oven to 350°.
2. Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
3. Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.